ABOUT ME

Hello, I’m Olivia, a BACP-registered person-centred counsellor with a degree in Counselling & Psychotherapy from the University of Salford. My counselling practice focuses on helping people recover from burnout—a topic I’m deeply passionate about through both personal and professional experience.

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Burnout isn’t just about exhaustion; it’s about the toll that ongoing stress, overwhelm, and unmet needs can take on your well-being. I know this because I’ve been there. As someone living with ADHD and a chronic illness, I’ve experienced firsthand how these challenges can amplify the risk of burnout. Learning to navigate these complexities has been a journey of self-compassion and growth, and it’s one I’m honored to support my clients through.

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In my work, I create a safe, non-judgmental space where you can share your story at your own pace. As a person-centred counsellor, I believe you are the expert in your own life. My role is to walk alongside you, offering empathy and understanding, while helping you reconnect with your strengths and values.

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Whether your burnout stems from work, daily responsibilities, or the challenges of managing ADHD and/or health issues, I’m here to help you untangle the stress and rediscover what balance and well-being look like for you.

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Burnout can feel isolating, but you don’t have to face it alone. If you’re ready to explore a path toward healing, I’d love to support you on your journey.